Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, Australian, shank, hind, bone-in, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	73.25 g	73.25%
Energy (calorie)	144 kcal
Energy (joule)	602 kJ
Protein	19.78 g	19.78%
Total lipid (fat)	7.2 g	7.2%
Ash	0.98 g	0.98%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	2.95 mg
Sodium, Na	95 mg	0.10%
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Fatty acids, total saturated	2.951 g	2.95%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.009 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.281 g	0.28%
15:0 monounsaturated fatty acid	0.046 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	1.608 g	1.61%
17:0 heptadecanoic, margaric fatty acid	0.077 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.902 g	0.90%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.012 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.798 g	2.80%
14:1 monounsaturated fatty acid	0.075 g	0.08%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.21 g	0.21%
18:1 undifferentiated	2.506 g	2.51%
18:1-11 t (18:1t n-7)	0.111 g	0.11%
20:1 eicosenoic, gadoleic	0.008 g	0.01%
Fatty acids, total polyunsaturated	0.662 g	0.66%
18:2 undifferentiated	0.183 g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.379 g	0.38%
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.037 g	0.04%
20:5 n-3 (EPA)	0.025 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.036 g	0.04%
Fatty acids, total trans	0.318 g	0.32%
Cholesterol	60 mg	0.06%
Tryptophan	0.194 g	0.19%
Threonine	0.839 g	0.84%
Isoleucine	0.946 g	0.95%
Leucine	1.529 g	1.53%
Lysine	1.583 g	1.58%
Methionine	0.448 g	0.45%
Cystine	0.217 g	0.22%
Phenylalanine	0.775 g	0.78%
Tyrosine	0.612 g	0.61%
Valine	1.062 g	1.06%
Arginine	1.13 g	1.13%
Histidine	0.697 g	0.70%
Alanine	1.143 g	1.14%
Aspartic acid	1.657 g	1.66%
Glutamic acid	3.039 g	3.04%
Glycine	0.987 g	0.99%
Proline	0.802 g	0.80%
Serine	0.72 g	0.72%
Hydroxyproline	0.1 g	0.1%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg